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Be still, go deep and listen to your heartbeat.
Focus on all that you love and all will be well.
What if feelings are like the weather? Some days are sunny, some days are rainy and some days are wild and windy. And if there was a tempest outside your window, would you shout at the lightning crackling through the clouds or … Continue reading
What if all the experiences that we perceive as painful or challenging or a struggle are just life’s way of shaking off our defences, our resistance, our outdated beliefs or attachments and anything else that prevents us from being truly … Continue reading